Diet
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Why You Need Vitamin D – Micronutrients for Weight Loss
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When you think of vitamin D, you’ll likely picture sunlight and its benefits for bone health. While it’s true that vitamin D plays a crucial role in the healthy…
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Nutrition For Weight Loss
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Nutrition For Weight Loss How motivated and skilled are you at accessing and processing nutritional information? How much do you know about the nutrients in the food you take…
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Simple Strategy Achieve Health Goals
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The Simple Strategy To Achieving Your Health Goals Your health goals should be a top priority. However, it’s easy to neglect or keep postponing our health goals for one…
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You don’t know what food is; that’s why you don’t see weight loss results.
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Here’s a typical dialogue that I have with clients regarding food and weight control. Client: “I’m not eating anything, but I’m gaining weight!” Me: “Oh, ok! Let’s talk a…
